{"id":132,"date":"2023-03-29T20:59:24","date_gmt":"2023-03-29T18:59:24","guid":{"rendered":"https:\/\/mintmotion.com\/?page_id=132"},"modified":"2026-09-03T17:09:06","modified_gmt":"2026-09-03T15:09:06","slug":"trainers","status":"publish","type":"page","link":"https:\/\/mintmotion.com\/sv\/trainers\/","title":{"rendered":"Tr\u00e4nare"},"content":{"rendered":"
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Som mamma till tv\u00e5 s\u00f6ner har Janet en djup f\u00f6rst\u00e5else f\u00f6r utmaningen att kombinera tr\u00e4ning med ett hektiskt privatliv. Hon v\u00e4rdes\u00e4tter d\u00e4rf\u00f6r effektivitet och flexibilitet i tr\u00e4ningsuppl\u00e4ggen. Fokus ligger p\u00e5 att tillsammans med klienten skapa en individuell och l\u00e5ngsiktigt h\u00e5llbar tr\u00e4ningsrutin.<\/p>\n\n\n\n

Efter tv\u00e5 decennier av praktisk erfarenhet och tusentals tr\u00e4ningstimmar med klienter i alla \u00e5ldrar har Janet byggt upp en bred och m\u00e5ngsidig kompetens. Oavsett om det handlar om rehabilitering efter skador, sportspecifik tr\u00e4ning eller generell fysisk tr\u00e4ning, har hon en tydlig och anpassad plan f\u00f6r dig.<\/p>\n\n\n\n

Janet \u00e4r f\u00f6dd och uppvuxen i Hong Kong och har 20 \u00e5rs erfarenhet som personlig tr\u00e4nare. Hon \u00e4r sedan en tid tillbaka bosatt p\u00e5 Eker\u00f6, utanf\u00f6r Stockholm. Sedan starten av sin karri\u00e4r har hon kontinuerligt vidareutbildat sig under ledande instrukt\u00f6rer fr\u00e5n USA, Europa och Asien.<\/p>\n\n\n\n

V\u00e4lkommen till Mint Motion!<\/p>\n\n\n\n

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Noelle Robinson \u00e4r pedagog inom r\u00f6relse med \u00f6ver tio \u00e5rs erfarenhet inom underh\u00e5llningsbranschen. Hon har en kandidatexamen i dans fr\u00e5n University of California, Irvine, och har upptr\u00e4tt professionellt i produktioner som Cirque du Soleil, High School Musical-filmerna och Dancing with the Stars. <\/p>\n\n\n\n

Efter m\u00e5nga \u00e5r av fysiskt kr\u00e4vande scenframtr\u00e4danden v\u00e4nde sig Noelle till Pilates och yoga f\u00f6r att l\u00e4ka och \u00e5terknyta kontakten med sin kropp. Hon genomgick en yoga- och Pilates-l\u00e4rarutbildning i Kalifornien och vidareutbildade sig d\u00e4refter inom Reformer- och mattbaserad Pilates i Stockholm. <\/p>\n\n\n\n

Noelles klasser f\u00f6renar dansens konstn\u00e4rlighet med yoga och Pilates medvetna precision. Genom genomt\u00e4nkt sekvensering och fokus p\u00e5 kroppsst\u00e4llning skapar hon ett tryggt rum d\u00e4r deltagarna uppmuntras r\u00f6ra sig medvetet och k\u00e4nna sig starka i sina kroppar.<\/p>\n\n\n\n

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Personal training on M\u00e4lar\u00f6arna, Eker\u00f6 \u2014 private sessions overlooking Lake M\u00e4laren. Book with klippkort, no membership required.<\/p>","protected":false},"author":152390701,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-132","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PeFvVY-28","jetpack-related-posts":[{"id":3654,"url":"https:\/\/mintmotion.com\/sv\/personal_training\/","url_meta":{"origin":132,"position":0},"title":"Personlig tr\u00e4ning","author":"Janet Wahlquist","date":"januari 6, 2026","format":false,"excerpt":"1-on-1 Personal training Personal training with experienced trainers holding international education and experience. 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