{"id":29,"date":"2023-03-27T13:27:20","date_gmt":"2023-03-27T11:27:20","guid":{"rendered":"http:\/\/mintmotion.com\/?page_id=29"},"modified":"2026-10-12T19:35:29","modified_gmt":"2026-10-12T17:35:29","slug":"home","status":"publish","type":"page","link":"https:\/\/mintmotion.com\/sv\/","title":{"rendered":"Landningssida"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-b183be6c wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover alignwide is-light wp-duotone-unset-3\" style=\"min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"5464\" height=\"8192\" data-attachment-id=\"4460\" data-permalink=\"https:\/\/mintmotion.com\/sv\/home\/urval-1-anna-rostrom-230\/\" data-orig-file=\"https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg\" data-orig-size=\"5464,8192\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;Canon EOS R5m2&quot;,&quot;created_timestamp&quot;:&quot;1779263523&quot;,&quot;focal_length&quot;:&quot;36&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"urval-1-anna-rostrom-230\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230-683x1024.jpg\" class=\"wp-block-cover__image-background wp-image-4460 size-full\" alt=\"\" src=\"https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg 5464w, https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230-200x300.jpg 200w, https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230-683x1024.jpg 683w, https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230-768x1151.jpg 768w, https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230-1025x1536.jpg 1025w, https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230-1366x2048.jpg 1366w, https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230-8x12.jpg 8w, https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230-1200x1799.jpg 1200w\" sizes=\"auto, (max-width: 5464px) 100vw, 5464px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#9a938a\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-e43e456d wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center .special-heading-border { \/* This creates the outline using your specific hex color *\/ -webkit-text-stroke: 2px #43685A; fills inside of letters with white color: #ffffff; Optional: Ensures looks crisp across different browsers text-shadow: none; } has-background-color has-text-color has-link-color wp-elements-1\">F\u00d6RSTA PASSET GRATIS<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-386fd03d wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons alignwide has-custom-font-size has-montserrat-font-family is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-b46dd2ef wp-block-buttons-is-layout-flex\" style=\"border-right-style:none;border-right-width:0px;margin-top:0;margin-bottom:0;padding-right:0px;padding-bottom:0;padding-left:0px;font-size:20px;font-style:normal;font-weight:700;line-height:1.3\">\n<div style=\"--wp--block-button--width: 50;\" class=\"wp-block-button is-style-outline has-custom-width wp-block-button__width wp-block-button__width-50 is-style-outline--1\"><a class=\"wp-block-button__link has-background-color has-text-color has-background has-link-color has-border-color has-custom-color-1-border-color has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/mintmotion.com\/sv\/personal_training\/\" style=\"border-width:1px;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-left-radius:5px;border-bottom-right-radius:5px;background-color:#43695afa;padding-top:7px;padding-right:5px;padding-bottom:7px;padding-left:5px;box-shadow:none;font-size:17px;font-style:normal;font-weight:700;line-height:1.2\">Boka 1 p\u00e5 1 PT<\/a><\/div>\n\n\n\n<div style=\"--wp--block-button--width: 50;\" class=\"wp-block-button is-style-outline has-custom-width wp-block-button__width wp-block-button__width-50 is-style-outline--2\"><a class=\"wp-block-button__link has-custom-color-1-color has-text-color has-background has-link-color has-border-color has-custom-color-2-border-color has-montserrat-font-family has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/mintmotion.com\/sv\/class_schedule\/\" style=\"border-width:1px;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-left-radius:5px;border-bottom-right-radius:5px;background-color:#ffffff7d;padding-top:7px;padding-right:5px;padding-bottom:7px;padding-left:5px;box-shadow:var(--wp--preset--shadow--shadow-1);font-size:17px;font-style:normal;font-weight:700;line-height:1.2\">Boka PT i liten grupp<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Mint Motion offers personalized fitness programs from Janet Wahlquist, who has 20 years of personal training experience \u2014 including founding one of Hong Kong&#8217;s first PT studios. Her approach blends biomechanics, movement correction, and strength training, tailored to each client&#8217;s goals. Personal, small-group, and virtual training available in Eker\u00f6.<\/p>","protected":false},"author":152390701,"featured_media":517,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-29","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PeFvVY-t","jetpack-related-posts":[{"id":3654,"url":"https:\/\/mintmotion.com\/sv\/personal_training\/","url_meta":{"origin":29,"position":0},"title":"Personlig tr\u00e4ning","author":"Janet Wahlquist","date":"januari 6, 2026","format":false,"excerpt":"1-on-1 Personal training Personal training with experienced trainers holding international education and experience. Programs are personalised and built entirely around your goals \u2014 strength, mobility, or rehab from injuries or surgeries. Private personal training sessions where only you and our trainer, overlooking Lake M\u00e4laren. Klippkort, no lock-in or membership.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2978,"url":"https:\/\/mintmotion.com\/sv\/scheduleandpackages\/","url_meta":{"origin":29,"position":1},"title":"Kom ig\u00e5ng","author":"Janet Wahlquist","date":"november 11, 2025","format":false,"excerpt":"On this page you can book your free trial for personal training and group class! You can also find all training packages that we offer at Mint Motion.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":132,"url":"https:\/\/mintmotion.com\/sv\/trainers\/","url_meta":{"origin":29,"position":2},"title":"Tr\u00e4nare","author":"Janet Wahlquist","date":"mars 29, 2023","format":false,"excerpt":"Personal training on M\u00e4lar\u00f6arna, Eker\u00f6 \u2014 private sessions overlooking Lake M\u00e4laren. 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