{"id":30,"date":"2023-04-06T11:34:25","date_gmt":"2023-04-06T09:34:25","guid":{"rendered":"http:\/\/mintmotion.com\/blog\/"},"modified":"2026-07-05T11:08:01","modified_gmt":"2026-07-05T09:08:01","slug":"blog","status":"publish","type":"page","link":"https:\/\/mintmotion.com\/sv\/blog\/","title":{"rendered":"Tr\u00e4ningstips"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center\" style=\"text-transform:none\">Tr\u00e4ningstips<\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-b686ca54 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"4538\" data-permalink=\"https:\/\/mintmotion.com\/sv\/blog\/urval-1-anna-rostrom-071\/\" data-orig-file=\"https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-071.jpg\" data-orig-size=\"5464,8192\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;Canon EOS R5m2&quot;,&quot;created_timestamp&quot;:&quot;1779260223&quot;,&quot;focal_length&quot;:&quot;54&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"urval-1-anna-rostrom-071\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-071-683x1024.jpg\" src=\"https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-071-683x1024.jpg\" alt=\"\" class=\"wp-image-4538\" srcset=\"https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-071-683x1024.jpg 683w, https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-071-200x300.jpg 200w, https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-071-768x1151.jpg 768w, https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-071-1025x1536.jpg 1025w, https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-071-1366x2048.jpg 1366w, https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-071-8x12.jpg 8w, https:\/\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-071-1200x1799.jpg 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-montserrat-font-family is-layout-flow wp-container-core-group-is-layout-d9a6f252 wp-block-group-is-layout-flow\" style=\"margin-top:10px;margin-bottom:10px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--20);font-size:15px\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul style=\"font-size:13px;font-style:normal;font-weight:400;line-height:1;text-transform:capitalize\" class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-e8108e29 wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1321 post type-post status-publish format-standard hentry category-exercises tag-healthy-shoulders tag-low-impact-exercise-for-shoulders tag-rehab-shoulders tag-shoulder-health tag-shoulders-mobility\">\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--70)\"><h4 style=\"color:#43685a;font-size:15px;font-style:normal;font-weight:400;line-height:1.2;text-transform:none;padding-top:0;padding-bottom:0;margin-right:0px;margin-bottom:0px;margin-left:0px;margin-top:var(--wp--preset--spacing--20)\" class=\"has-link-color wp-elements-1 wp-block-post-title has-text-color\"><a href=\"https:\/\/mintmotion.com\/sv\/2024\/04\/16\/3-moves-for-healthier-and-stronger-shoulders\/\" target=\"_blank\" >3 r\u00f6relser f\u00f6r friskare och starkare axlar (video)<\/a><\/h4><\/div>\n\n<\/li><li class=\"wp-block-post post-1316 post type-post status-publish format-standard hentry category-exercises tag-kettlebell-warm-up-exercise tag-rehab-exercises tag-shoulders-mobility tag-shoulders-warm-up tag-teacup-mobility\">\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--70)\"><h4 style=\"color:#43685a;font-size:15px;font-style:normal;font-weight:400;line-height:1.2;text-transform:none;padding-top:0;padding-bottom:0;margin-right:0px;margin-bottom:0px;margin-left:0px;margin-top:var(--wp--preset--spacing--20)\" class=\"has-link-color wp-elements-2 wp-block-post-title has-text-color\"><a href=\"https:\/\/mintmotion.com\/sv\/2024\/04\/16\/teacup-mobility\/\" target=\"_blank\" >R\u00f6rlighet f\u00f6r teacup-barn (video)<\/a><\/h4><\/div>\n\n<\/li><li class=\"wp-block-post post-1275 post type-post status-publish format-standard hentry category-exercises tag-cable-exercises tag-exercises-for-healthy-back tag-exercises-for-upper-back tag-sculpt-back\">\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--70)\"><h4 style=\"color:#43685a;font-size:15px;font-style:normal;font-weight:400;line-height:1.2;text-transform:none;padding-top:0;padding-bottom:0;margin-right:0px;margin-bottom:0px;margin-left:0px;margin-top:var(--wp--preset--spacing--20)\" class=\"has-link-color wp-elements-3 wp-block-post-title has-text-color\"><a href=\"https:\/\/mintmotion.com\/sv\/2024\/03\/26\/6-upper-back-sculpting-moves\/\" target=\"_blank\" >6 r\u00f6relser f\u00f6r att skulptera \u00f6vre delen av ryggen (video)<\/a><\/h4><\/div>\n\n<\/li><li class=\"wp-block-post post-1266 post type-post status-publish format-standard hentry category-exercises tag-ankles-rehab tag-functional-movements tag-hip-and-knees-rehab tag-mobility-tips tag-warm-up-tips\">\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--70)\"><h4 style=\"color:#43685a;font-size:15px;font-style:normal;font-weight:400;line-height:1.2;text-transform:none;padding-top:0;padding-bottom:0;margin-right:0px;margin-bottom:0px;margin-left:0px;margin-top:var(--wp--preset--spacing--20)\" class=\"has-link-color wp-elements-4 wp-block-post-title has-text-color\"><a href=\"https:\/\/mintmotion.com\/sv\/2024\/03\/26\/one-move-does-it-all\/\" target=\"_blank\" >En r\u00f6relse g\u00f6r allt (video)<\/a><\/h4><\/div>\n\n<\/li><li class=\"wp-block-post post-1207 post type-post status-publish format-standard hentry category-exercises\">\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--70)\"><h4 style=\"color:#43685a;font-size:15px;font-style:normal;font-weight:400;line-height:1.2;text-transform:none;padding-top:0;padding-bottom:0;margin-right:0px;margin-bottom:0px;margin-left:0px;margin-top:var(--wp--preset--spacing--20)\" class=\"has-link-color wp-elements-5 wp-block-post-title has-text-color\"><a href=\"https:\/\/mintmotion.com\/sv\/2024\/03\/08\/optimize-your-mobility-5-minute-daily-moves\/\" target=\"_blank\" >Optimera din r\u00f6rlighet: 5-minuters dagliga r\u00f6relser (video)<\/a><\/h4><\/div>\n\n<\/li><li class=\"wp-block-post post-1151 post type-post status-publish format-standard hentry category-exercises\">\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--70)\"><h4 style=\"color:#43685a;font-size:15px;font-style:normal;font-weight:400;line-height:1.2;text-transform:none;padding-top:0;padding-bottom:0;margin-right:0px;margin-bottom:0px;margin-left:0px;margin-top:var(--wp--preset--spacing--20)\" class=\"has-link-color wp-elements-6 wp-block-post-title has-text-color\"><a href=\"https:\/\/mintmotion.com\/sv\/2024\/02\/23\/prioritize-self-care-relieve-occasional-hip-and-glute-discomfort-with-simple-daily-movements\/\" target=\"_blank\" >Tips f\u00f6r att lindra besv\u00e4r i h\u00f6ft och s\u00e4tesmuskulatur (video)<\/a><\/h4><\/div>\n\n<\/li><li class=\"wp-block-post post-711 post type-post status-publish format-standard hentry category-exercises tag-slam-ball tag-training-tips tag-workout-inspirations tag-workout-video\">\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--70)\"><h4 style=\"color:#43685a;font-size:15px;font-style:normal;font-weight:400;line-height:1.2;text-transform:none;padding-top:0;padding-bottom:0;margin-right:0px;margin-bottom:0px;margin-left:0px;margin-top:var(--wp--preset--spacing--20)\" class=\"has-link-color wp-elements-7 wp-block-post-title has-text-color\"><a href=\"https:\/\/mintmotion.com\/sv\/2023\/09\/22\/slam-ball-workout\/\" target=\"_blank\" >Tr\u00e4ning med slam ball (video)<\/a><\/h4><\/div>\n\n<\/li><li class=\"wp-block-post post-707 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises tag-acceleration-training tag-bone-density-treatments tag-osteoarthritis tag-osteoporosis tag-power-plate tag-vibration-training\">\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--70)\"><h4 style=\"color:#43685a;font-size:15px;font-style:normal;font-weight:400;line-height:1.2;text-transform:none;padding-top:0;padding-bottom:0;margin-right:0px;margin-bottom:0px;margin-left:0px;margin-top:var(--wp--preset--spacing--20)\" class=\"has-link-color wp-elements-8 wp-block-post-title has-text-color\"><a href=\"https:\/\/mintmotion.com\/sv\/2023\/09\/22\/power-plate-rev-up-your-workout\/\" target=\"_blank\" >Power Plate - S\u00e4tt fart p\u00e5 din tr\u00e4ning...<\/a><\/h4><\/div>\n\n<\/li><li class=\"wp-block-post post-667 post type-post status-publish format-standard hentry category-exercises\">\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--70)\"><h4 style=\"color:#43685a;font-size:15px;font-style:normal;font-weight:400;line-height:1.2;text-transform:none;padding-top:0;padding-bottom:0;margin-right:0px;margin-bottom:0px;margin-left:0px;margin-top:var(--wp--preset--spacing--20)\" class=\"has-link-color wp-elements-9 wp-block-post-title has-text-color\"><a href=\"https:\/\/mintmotion.com\/sv\/2023\/07\/25\/low-impact-lower-body-circuit\/\" target=\"_blank\" >Underkroppspass med l\u00e5g belastning (Video)<\/a><\/h4><\/div>\n\n<\/li><li class=\"wp-block-post post-663 post type-post status-publish format-standard hentry category-exercises\">\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--70)\"><h4 style=\"color:#43685a;font-size:15px;font-style:normal;font-weight:400;line-height:1.2;text-transform:none;padding-top:0;padding-bottom:0;margin-right:0px;margin-bottom:0px;margin-left:0px;margin-top:var(--wp--preset--spacing--20)\" class=\"has-link-color wp-elements-10 wp-block-post-title has-text-color\"><a href=\"https:\/\/mintmotion.com\/sv\/2023\/07\/18\/upper-back-mobility-series\/\" target=\"_blank\" >R\u00f6rlighetsserie f\u00f6r \u00f6vre delen av ryggen (Video)<\/a><\/h4><\/div>\n\n<\/li><\/ul>\n\n<nav class=\"has-link-color alignleft wp-elements-11 wp-block-query-pagination has-text-color has-custom-color-1-color is-content-justification-left is-layout-flex wp-container-core-query-pagination-is-layout-26df710e wp-block-query-pagination-is-layout-flex\" aria-label=\"Sidonumrering\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-4-page=2\">2<\/a><\/div>\n\n<a href=\"\/sv\/wp-json\/wp\/v2\/pages\/30?query-4-page=2\" class=\"wp-block-query-pagination-next\">N\u00e4sta sida<\/a>\n<\/nav><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningstips<\/p>","protected":false},"author":152390701,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PeFvVY-u","jetpack-related-posts":[{"id":3654,"url":"https:\/\/mintmotion.com\/sv\/personal_training\/","url_meta":{"origin":30,"position":0},"title":"Personlig tr\u00e4ning","author":"Janet Wahlquist","date":"januari 6, 2026","format":false,"excerpt":"1-on-1 Personal training Personal training with experienced trainers holding international education and experience. Programs are personalised and built entirely around your goals \u2014 strength, mobility, or rehab from injuries or surgeries. Private personal training sessions where only you and our trainer, overlooking Lake M\u00e4laren. Klippkort, no lock-in or membership.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2978,"url":"https:\/\/mintmotion.com\/sv\/scheduleandpackages\/","url_meta":{"origin":30,"position":1},"title":"Kom ig\u00e5ng","author":"Janet Wahlquist","date":"november 11, 2025","format":false,"excerpt":"On this page you can book your free trial for personal training and group class! You can also find all training packages that we offer at Mint Motion.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":132,"url":"https:\/\/mintmotion.com\/sv\/trainers\/","url_meta":{"origin":30,"position":2},"title":"Tr\u00e4nare","author":"Janet Wahlquist","date":"mars 29, 2023","format":false,"excerpt":"Personal training on M\u00e4lar\u00f6arna, Eker\u00f6 \u2014 private sessions overlooking Lake M\u00e4laren. 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No memberships \u2014 book with klippkort, train one-on-one or small group.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/lokal-urval-anna-rostrom-027-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/lokal-urval-anna-rostrom-027-150x150.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/lokal-urval-anna-rostrom-027-150x150.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/lokal-urval-anna-rostrom-027-150x150.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/lokal-urval-anna-rostrom-027-150x150.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/lokal-urval-anna-rostrom-027-150x150.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":29,"url":"https:\/\/mintmotion.com\/sv\/","url_meta":{"origin":30,"position":4},"title":"Landningssida","author":"Janet Wahlquist","date":"mars 27, 2023","format":false,"excerpt":"Mint Motion offers personalized fitness programs from Janet Wahlquist, who has 20 years of personal training experience \u2014 including founding one of Hong Kong's first PT studios. 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Personal, small-group, and virtual training available in Eker\u00f6.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4024,"url":"https:\/\/mintmotion.com\/sv\/class_schedule\/","url_meta":{"origin":30,"position":5},"title":"Sm\u00e5 grupper, personlig tr\u00e4ning","author":"Janet Wahlquist","date":"januari 27, 2026","format":false,"excerpt":"Small-group sessions at Mint Motion, capped low enough that your form actually gets corrected \u2014 not the massive classes where mistakes go unnoticed. Train alongside others, with the attention of one-on-one coaching. Klippkort-based, no membership required.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/users\/152390701"}],"replies":[{"embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":60,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":4558,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/pages\/30\/revisions\/4558"}],"wp:attachment":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/media?parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}