{"id":3093,"date":"2025-11-11T13:16:56","date_gmt":"2025-11-11T12:16:56","guid":{"rendered":"https:\/\/mintmotion.com\/?page_id=3093"},"modified":"2026-09-03T17:12:14","modified_gmt":"2026-09-03T15:12:14","slug":"online-coaching","status":"publish","type":"page","link":"https:\/\/mintmotion.com\/sv\/online-coaching\/","title":{"rendered":"Online coaching"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Coachning och m\u00e5ltidsplaner<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-9fcf4792 wp-block-group-is-layout-constrained\" style=\"font-size:16px\">\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">Personlig tr\u00e4ning som passar ditt schema<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Uppt\u00e4ck flexibla coachningsplaner online som \u00e4r utformade f\u00f6r att passa ditt liv och din budget. <strong>Varje plan inkluderar direkt live-support fr\u00e5n mig, din certifierade tr\u00e4nare, aldrig en chatbot.<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vem \u00e4r det till f\u00f6r?<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Var du \u00e4n befinner dig i v\u00e4rlden finns jag h\u00e4r f\u00f6r att hj\u00e4lpa dig att n\u00e5 dina m\u00e5l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00e5r flexibla m\u00e5natliga coachning \u00e4r idealisk f\u00f6r individer<\/strong> <strong>som redan har ett medlemskap i ett gym, har basutrustning eller till och med beh\u00f6ver tr\u00e4na hemma utan n\u00e5gon utrustning alls<\/strong>. Oavsett om du har en befintlig rutin eller b\u00f6rjar fr\u00e5n b\u00f6rjan kommer du att f\u00e5 expertv\u00e4gledning f\u00f6r att ta dina resultat till n\u00e4sta niv\u00e5.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Jag ger kontinuerligt st\u00f6d och motivation, oavsett var du befinner dig eller vilket schema du har.<\/p>\n<\/div>\n\n\n<p><script async src=\"https:\/\/js.stripe.com\/v3\/pricing-table.js\"><\/script><br \/>\n<stripe-pricing-table pricing-table-id=\"prctbl_1SSF0xAy9dCN9UeA0mKDlTtI\"\npublishable-key=\"pk_live_51OKJVrAy9dCN9UeALBqx3mcqVkGZAbp0uWDtYPczGgGwr2jC7aa5NpHDJhUYMDeXPKVGG0utseB24DO8GQCCllDv005ajQsZmj\"><br \/>\n<\/stripe-pricing-table><\/p>","protected":false},"excerpt":{"rendered":"<p>Personal coaching from Janet, wherever you are. Get a program built around your goals, with regular check-ins and form feedback \u2014 the same attention as an in-studio session, delivered virtually.<\/p>","protected":false},"author":152390701,"featured_media":944,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-3093","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PeFvVY-NT","jetpack-related-posts":[{"id":866,"url":"https:\/\/mintmotion.com\/sv\/personal-data-payments-services-terms-conditions\/","url_meta":{"origin":3093,"position":0},"title":"Personal data, Payments &amp; Services, Terms &amp; Conditions","author":"Janet Wahlquist","date":"december 14, 2023","format":false,"excerpt":"This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from our website.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/cropped-mint-motion-pantone_main-4.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4024,"url":"https:\/\/mintmotion.com\/sv\/class_schedule\/","url_meta":{"origin":3093,"position":1},"title":"Sm\u00e5 grupper, personlig tr\u00e4ning","author":"Janet Wahlquist","date":"januari 27, 2026","format":false,"excerpt":"Small-group sessions at Mint Motion, capped low enough that your form actually gets corrected \u2014 not the massive classes where mistakes go unnoticed. Train alongside others, with the attention of one-on-one coaching. Klippkort-based, no membership required.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":132,"url":"https:\/\/mintmotion.com\/sv\/trainers\/","url_meta":{"origin":3093,"position":2},"title":"Tr\u00e4nare","author":"Janet Wahlquist","date":"mars 29, 2023","format":false,"excerpt":"Personal training on M\u00e4lar\u00f6arna, Eker\u00f6 \u2014 private sessions overlooking Lake M\u00e4laren. Book with klippkort, no membership required.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-2-anna-rostrom-109-e1783150627731.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-2-anna-rostrom-109-e1783150627731.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-2-anna-rostrom-109-e1783150627731.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-2-anna-rostrom-109-e1783150627731.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-2-anna-rostrom-109-e1783150627731.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-2-anna-rostrom-109-e1783150627731.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4499,"url":"https:\/\/mintmotion.com\/sv\/thank-you-page\/","url_meta":{"origin":3093,"position":3},"title":"Thank you page","author":"Janet Wahlquist","date":"juli 4, 2026","format":false,"excerpt":"Thank you for reaching out! We've received your message and will be in touch shortly. Your inquiry has come through. I'll get back to you personally within 24 hours to discuss about what you're looking to achieve and find the optimal plan to reach your goals \u2014 whether it's one-on-one\u2026","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":29,"url":"https:\/\/mintmotion.com\/sv\/","url_meta":{"origin":3093,"position":4},"title":"Landningssida","author":"Janet Wahlquist","date":"mars 27, 2023","format":false,"excerpt":"Mint Motion offers personalized fitness programs from Janet Wahlquist, who has 20 years of personal training experience \u2014 including founding one of Hong Kong's first PT studios. Her approach blends biomechanics, movement correction, and strength training, tailored to each client's goals. Personal, small-group, and virtual training available in Eker\u00f6.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-1-anna-rostrom-230.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4048,"url":"https:\/\/mintmotion.com\/sv\/classschedule\/","url_meta":{"origin":3093,"position":5},"title":"Schedule (backend)","author":"Janet Wahlquist","date":"januari 28, 2026","format":false,"excerpt":"Schedule for February - March 2026 TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday8.10-9.009.00-9.50HIITHIITYogalates10.00-11.00Mama FitnessMama FitnessYogalates11.00-11.5012.10-13.00HIITFunctional strengthFunctional strength15.30-16.2019.10-20.00Functional strength Class description Yogalates The Best of Both Worlds. 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