{"id":4024,"date":"2026-01-27T14:02:13","date_gmt":"2026-01-27T13:02:13","guid":{"rendered":"https:\/\/mintmotion.com\/?page_id=4024"},"modified":"2026-10-13T21:50:58","modified_gmt":"2026-10-13T19:50:58","slug":"class_schedule","status":"publish","type":"page","link":"https:\/\/mintmotion.com\/sv\/class_schedule\/","title":{"rendered":"Sm\u00e5 grupper, personlig tr\u00e4ning"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-align-left\" style=\"text-transform:none\">Sm\u00e5 grupper, personlig tr\u00e4ning<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Max 6 personer per pass, s\u00e5 att du f\u00e5r den uppm\u00e4rksamhet du beh\u00f6ver och ett uppl\u00e4gg som \u00e4r anpassat efter dig varje g\u00e5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Under veckan varierar schemat mellan mammatr\u00e4ning, funktionell styrka, kroppsvikt och calisthenics, konditionspass, pilates och yogalates. Vi har ocks\u00e5 n\u00e5got f\u00f6r hela familjen: Family Workout (1+1), d\u00e4r du tr\u00e4nar tillsammans med ditt barn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Passen h\u00e5lls p\u00e5 engelska och leds oftast av Janet. N\u00e5gra utvalda pass leds av Noelle, v\u00e5r pilates- och yogaspecialist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du bokar med klippkort, helt utan bindningstid eller medlemsavgift. V\u00e5rt senaste schema hittar du h\u00e4r nedanf\u00f6r. Schemat uppdateras l\u00f6pande, s\u00e5 titta in ofta f\u00f6r att se vad som \u00e4r nytt.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-b617a319 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><div class=\"yogo-calendar\" data-branch=\"\"data-class-type=\"\"data-teacher=\"\"data-start-date=\"\"><\/div><\/p>\n<\/div>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"yogo-prices\" data-price-group=\"Small group personal training\"><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Small-group sessions at Mint Motion, capped low enough that your form actually gets corrected \u2014 not the massive classes where mistakes go unnoticed. Train alongside others, with the attention of one-on-one coaching. Klippkort-based, no membership required.<\/p>","protected":false},"author":152390701,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-4024","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PeFvVY-12U","jetpack-related-posts":[{"id":3410,"url":"https:\/\/mintmotion.com\/sv\/about-us\/the-studio\/","url_meta":{"origin":4024,"position":0},"title":"Studion","author":"Janet Wahlquist","date":"december 29, 2025","format":false,"excerpt":"Private personal training studio in Eker\u00f6 overlooking Lake M\u00e4laren. No memberships \u2014 book with klippkort, train one-on-one or small group.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/lokal-urval-anna-rostrom-027-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/lokal-urval-anna-rostrom-027-150x150.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/lokal-urval-anna-rostrom-027-150x150.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/lokal-urval-anna-rostrom-027-150x150.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/lokal-urval-anna-rostrom-027-150x150.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/lokal-urval-anna-rostrom-027-150x150.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":132,"url":"https:\/\/mintmotion.com\/sv\/trainers\/","url_meta":{"origin":4024,"position":1},"title":"Tr\u00e4nare","author":"Janet Wahlquist","date":"mars 29, 2023","format":false,"excerpt":"Personal training on M\u00e4lar\u00f6arna, Eker\u00f6 \u2014 private sessions overlooking Lake M\u00e4laren. Book with klippkort, no membership required.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-2-anna-rostrom-109-e1783150627731.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-2-anna-rostrom-109-e1783150627731.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-2-anna-rostrom-109-e1783150627731.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-2-anna-rostrom-109-e1783150627731.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-2-anna-rostrom-109-e1783150627731.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2026\/07\/urval-2-anna-rostrom-109-e1783150627731.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3654,"url":"https:\/\/mintmotion.com\/sv\/personal_training\/","url_meta":{"origin":4024,"position":2},"title":"Personlig tr\u00e4ning","author":"Janet Wahlquist","date":"januari 6, 2026","format":false,"excerpt":"1-on-1 Personal training Personal training with experienced trainers holding international education and experience. Programs are personalised and built entirely around your goals \u2014 strength, mobility, or rehab from injuries or surgeries. Private personal training sessions where only you and our trainer, overlooking Lake M\u00e4laren. Klippkort, no lock-in or membership.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4048,"url":"https:\/\/mintmotion.com\/sv\/classschedule\/","url_meta":{"origin":4024,"position":3},"title":"Schedule (backend)","author":"Janet Wahlquist","date":"januari 28, 2026","format":false,"excerpt":"Schedule for February - March 2026 TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday8.10-9.009.00-9.50HIITHIITYogalates10.00-11.00Mama FitnessMama FitnessYogalates11.00-11.5012.10-13.00HIITFunctional strengthFunctional strength15.30-16.2019.10-20.00Functional strength Class description Yogalates The Best of Both Worlds. Ditch the \"either\/or\" mentality with this high-intent, low-impact fusion. This class seamlessly integrates the balance and mobility of traditional Yoga asanas with the controlled, repetitive sequences of Pilates. Bodyweight Circuit\u2026","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3832,"url":"https:\/\/mintmotion.com\/sv\/onboarding-guide\/","url_meta":{"origin":4024,"position":4},"title":"Onboarding guide","author":"Janet Wahlquist","date":"januari 22, 2026","format":false,"excerpt":"Your onboarding guide Thank you for joining us at Mint Motion! What to bring & expect To make your first visit as smooth as possible, please keep the following in mind: Arrival: Please arrive at least 5 minutes before the class begins to get settled. For safety and the flow\u2026","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3093,"url":"https:\/\/mintmotion.com\/sv\/online-coaching\/","url_meta":{"origin":4024,"position":5},"title":"Online coaching","author":"Janet Wahlquist","date":"november 11, 2025","format":false,"excerpt":"Personal coaching from Janet, wherever you are. Get a program built around your goals, with regular check-ins and form feedback \u2014 the same attention as an in-studio session, delivered virtually.","rel":"","context":"Liknande inl\u00e4gg","block_context":{"text":"Liknande inl\u00e4gg","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2024\/01\/mint-motion-pantone_main-4.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/pages\/4024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/users\/152390701"}],"replies":[{"embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/comments?post=4024"}],"version-history":[{"count":56,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/pages\/4024\/revisions"}],"predecessor-version":[{"id":4660,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/pages\/4024\/revisions\/4660"}],"wp:attachment":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/media?parent=4024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}