{"id":1151,"date":"2024-02-23T17:01:39","date_gmt":"2024-02-23T16:01:39","guid":{"rendered":"https:\/\/mintmotion.com\/?p=1151"},"modified":"2024-02-23T21:16:59","modified_gmt":"2024-02-23T20:16:59","slug":"prioritize-self-care-relieve-occasional-hip-and-glute-discomfort-with-simple-daily-movements","status":"publish","type":"post","link":"https:\/\/mintmotion.com\/sv\/2024\/02\/23\/prioritize-self-care-relieve-occasional-hip-and-glute-discomfort-with-simple-daily-movements\/","title":{"rendered":"Tips f\u00f6r att lindra besv\u00e4r i h\u00f6ft och s\u00e4tesmuskulatur (video)"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_VhhGXAk7OI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Prioritize Self-Care! Relieve occasional hip and glute discomfort with simple daily movements<\/p>","protected":false},"author":152390701,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18744],"tags":[],"class_list":["post-1151","post","type-post","status-publish","format-standard","hentry","category-exercises"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peFvVY-iz","jetpack-related-posts":[{"id":652,"url":"https:\/\/mintmotion.com\/sv\/2023\/06\/30\/4-ground-based-glutes-exercises-that-you-should-start-doing\/","url_meta":{"origin":1151,"position":0},"title":"4 ground-based glutes exercises that you should start doing","author":"Janet Wahlquist","date":"juni 30, 2023","format":false,"excerpt":"https:\/\/youtube.com\/shorts\/XAv4dVOZc4M?feature=share","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XAv4dVOZc4M\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":600,"url":"https:\/\/mintmotion.com\/sv\/2023\/04\/20\/lower-back-pain-part-one\/","url_meta":{"origin":1151,"position":1},"title":"Do you have lower back pain? Should you work out, or not?","author":"Janet Wahlquist","date":"april 20, 2023","format":false,"excerpt":"Many of us have backaches or discomfort at some point in our lives. We hear different conclusions from our medical or fitness professionals about why we suffer lower back pain. Some say you should exercise, because it will eliminate or reduce the pain. Some say you should avoid exercising completely,\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/back-pain.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/back-pain.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/back-pain.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/back-pain.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":630,"url":"https:\/\/mintmotion.com\/sv\/2023\/05\/07\/do-you-have-back-pain-part-2\/","url_meta":{"origin":1151,"position":2},"title":"Do you have back pain &#8211; Part 2","author":"Janet Wahlquist","date":"maj 7, 2023","format":false,"excerpt":"What you should and should not do for sensitive back? In the last article I have listed out different types of back issues and what could be the reasons that you suffer back pain. To continue with what we have left from the last article, I have listed down some\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":296,"url":"https:\/\/mintmotion.com\/sv\/2023\/04\/05\/healthier-hips\/","url_meta":{"origin":1151,"position":3},"title":"3 moves for a healthier hips","author":"Janet Wahlquist","date":"april 5, 2023","format":false,"excerpt":"Save them on your phone and use them when you need them - i.e. Everyday We never get enough hips stretch, are we? 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