{"id":1266,"date":"2024-03-26T09:49:27","date_gmt":"2024-03-26T08:49:27","guid":{"rendered":"https:\/\/mintmotion.com\/?p=1266"},"modified":"2024-04-16T21:02:57","modified_gmt":"2024-04-16T19:02:57","slug":"one-move-does-it-all","status":"publish","type":"post","link":"https:\/\/mintmotion.com\/sv\/2024\/03\/26\/one-move-does-it-all\/","title":{"rendered":"En r\u00f6relse g\u00f6r allt (video)"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-youtube\"><iframe loading=\"lazy\" title=\"ONE MOVE DOES IT ALL\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xlSVYfE-IeU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-montserrat-font-family wp-block-paragraph\" style=\"font-size:15px;font-style:normal;font-weight:100;text-transform:none\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are looking for a solution that warms you up with a bit of mobility, I have something for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This single exercise challenges almost all parts of your body to warm you up for movement. It targets your core, spine, hips, ankles, knees, coordination, and stability all at once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As I mentioned in the video caption, our bodies learn through practice. Consistency is key. The more movements we allow our bodies to explore, the better we can handle them to prevent injuries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regardless of the type of exercises and sports you enjoy, just go for it. Our bodies are built to move, so appreciate it while you can, and let your body work along with you. Stay in touch until next time!<\/p>","protected":false},"excerpt":{"rendered":"<p>If you are looking for a solution that warms you up with a bit of mobility, I have something for you. This single exercise challenges almost all parts of your body to warm you up for movement. It targets your core, spine, hips, ankles, knees, coordination, and stability all at once. As I mentioned in [&hellip;]<\/p>\n","protected":false},"author":152390701,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18744],"tags":[770360163,30712808,770360145,410875436,10106696],"class_list":["post-1266","post","type-post","status-publish","format-standard","hentry","category-exercises","tag-ankles-rehab","tag-functional-movements","tag-hip-and-knees-rehab","tag-mobility-tips","tag-warm-up-tips"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peFvVY-kq","jetpack-related-posts":[{"id":1316,"url":"https:\/\/mintmotion.com\/sv\/2024\/04\/16\/teacup-mobility\/","url_meta":{"origin":1266,"position":0},"title":"R\u00f6rlighet f\u00f6r teacup-barn (video)","author":"Janet Wahlquist","date":"april 16, 2024","format":false,"excerpt":"https:\/\/youtube.com\/shorts\/JmxNBWD2V40?feature=shared An excellent exercise that I discovered through kettlebell training since 2008. It primes your shoulders with minimal strain before any workout. What I love about this exercise is that it engages your entire body seamlessly with this fluid movement. Explore its comprehensive benefits through captions in video. Give it\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JmxNBWD2V40\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":296,"url":"https:\/\/mintmotion.com\/sv\/2023\/04\/05\/healthier-hips\/","url_meta":{"origin":1266,"position":1},"title":"3 moves for a healthier hips","author":"Janet Wahlquist","date":"april 5, 2023","format":false,"excerpt":"Save them on your phone and use them when you need them - i.e. Everyday We never get enough hips stretch, are we? We use our hips to sit on a chair, on a toilet, on a sofa, at breakfast\/lunch\/dinner AND even we workout everyday, we still use our hips\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/front-hip-mobility-1-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1151,"url":"https:\/\/mintmotion.com\/sv\/2024\/02\/23\/prioritize-self-care-relieve-occasional-hip-and-glute-discomfort-with-simple-daily-movements\/","url_meta":{"origin":1266,"position":2},"title":"Tips f\u00f6r att lindra besv\u00e4r i h\u00f6ft och s\u00e4tesmuskulatur (video)","author":"Janet Wahlquist","date":"februari 23, 2024","format":false,"excerpt":"Prioritize Self-Care! Relieve occasional hip and glute discomfort with simple daily movements","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_VhhGXAk7OI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1321,"url":"https:\/\/mintmotion.com\/sv\/2024\/04\/16\/3-moves-for-healthier-and-stronger-shoulders\/","url_meta":{"origin":1266,"position":3},"title":"3 r\u00f6relser f\u00f6r friskare och starkare axlar (video)","author":"Janet Wahlquist","date":"april 16, 2024","format":false,"excerpt":"https:\/\/youtube.com\/shorts\/pa88IqOHf4Q?feature=share It takes a lot of discipline to get a strong body. To achieve a strong body or building strength does not purely come from strength training. A lot of it comes from functional flexibility, this is why I am offering a lot tips on how you can build joints,\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pa88IqOHf4Q\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1275,"url":"https:\/\/mintmotion.com\/sv\/2024\/03\/26\/6-upper-back-sculpting-moves\/","url_meta":{"origin":1266,"position":4},"title":"6 r\u00f6relser f\u00f6r att skulptera \u00f6vre delen av ryggen (video)","author":"Janet Wahlquist","date":"mars 26, 2024","format":false,"excerpt":"https:\/\/youtu.be\/vezOXrQU_Xc?feature=shared 6 Cable Moves for a Sculpted Back A sculpted back isn't just about aesthetics; it signifies a healthy and strong back essential for overall strength and functionality in various movements. From pulling and pushing motions to maintaining core stability, our back and spine play crucial roles in our daily\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vezOXrQU_Xc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":630,"url":"https:\/\/mintmotion.com\/sv\/2023\/05\/07\/do-you-have-back-pain-part-2\/","url_meta":{"origin":1266,"position":5},"title":"Do you have back pain &#8211; Part 2","author":"Janet Wahlquist","date":"maj 7, 2023","format":false,"excerpt":"What you should and should not do for sensitive back? In the last article I have listed out different types of back issues and what could be the reasons that you suffer back pain. To continue with what we have left from the last article, I have listed down some\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts\/1266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/users\/152390701"}],"replies":[{"embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/comments?post=1266"}],"version-history":[{"count":7,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts\/1266\/revisions"}],"predecessor-version":[{"id":1327,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts\/1266\/revisions\/1327"}],"wp:attachment":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/media?parent=1266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/categories?post=1266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/tags?post=1266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}