{"id":1321,"date":"2024-04-16T20:59:50","date_gmt":"2024-04-16T18:59:50","guid":{"rendered":"https:\/\/mintmotion.com\/?p=1321"},"modified":"2026-03-01T10:22:19","modified_gmt":"2026-03-01T09:22:19","slug":"3-moves-for-healthier-and-stronger-shoulders","status":"publish","type":"post","link":"https:\/\/mintmotion.com\/sv\/2024\/04\/16\/3-moves-for-healthier-and-stronger-shoulders\/","title":{"rendered":"3 r\u00f6relser f\u00f6r friskare och starkare axlar (video)"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-youtube\"><iframe loading=\"lazy\" title=\"3 moves for healthier and stronger shoulders\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pa88IqOHf4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It takes a lot of discipline to get a strong body. To achieve a strong body or building strength does not purely come from strength training. A lot of it comes from functional flexibility, this is why I am offering a lot tips on how you can build joints, muscles and fascia flexibility to train and move without restrictions.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our bodies are happiest when we are pain free.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These 3 moves are great for you to practice any day of the week to feel, move and perform better. Give them a try and let your body to give you their feedback.<\/p>","protected":false},"excerpt":{"rendered":"<p>It takes a lot of discipline to get a strong body. To achieve a strong body or building strength does not purely come from strength training. A lot of it comes from functional flexibility, this is why I am offering a lot tips on how you can build joints, muscles and fascia flexibility to train [&hellip;]<\/p>\n","protected":false},"author":152390701,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18744],"tags":[2499627,770862593,770862591,13423051,770862432],"class_list":["post-1321","post","type-post","status-publish","format-standard","hentry","category-exercises","tag-healthy-shoulders","tag-low-impact-exercise-for-shoulders","tag-rehab-shoulders","tag-shoulder-health","tag-shoulders-mobility"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peFvVY-lj","jetpack-related-posts":[{"id":1316,"url":"https:\/\/mintmotion.com\/sv\/2024\/04\/16\/teacup-mobility\/","url_meta":{"origin":1321,"position":0},"title":"R\u00f6rlighet f\u00f6r teacup-barn (video)","author":"Janet Wahlquist","date":"april 16, 2024","format":false,"excerpt":"https:\/\/youtube.com\/shorts\/JmxNBWD2V40?feature=shared An excellent exercise that I discovered through kettlebell training since 2008. It primes your shoulders with minimal strain before any workout. What I love about this exercise is that it engages your entire body seamlessly with this fluid movement. Explore its comprehensive benefits through captions in video. Give it\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JmxNBWD2V40\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":600,"url":"https:\/\/mintmotion.com\/sv\/2023\/04\/20\/lower-back-pain-part-one\/","url_meta":{"origin":1321,"position":1},"title":"Do you have lower back pain? Should you work out, or not?","author":"Janet Wahlquist","date":"april 20, 2023","format":false,"excerpt":"Many of us have backaches or discomfort at some point in our lives. We hear different conclusions from our medical or fitness professionals about why we suffer lower back pain. Some say you should exercise, because it will eliminate or reduce the pain. Some say you should avoid exercising completely,\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/back-pain.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/back-pain.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/back-pain.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/back-pain.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":616,"url":"https:\/\/mintmotion.com\/sv\/2023\/04\/26\/get-to-know-your-trainer\/","url_meta":{"origin":1321,"position":2},"title":"Get to know your trainer","author":"Janet Wahlquist","date":"april 26, 2023","format":false,"excerpt":"What is your motto? Believe that you can do it, and you will one day. What is your sport and fitness background? I never played any sports seriously when I was small. I grew up as a typical local kid whose parents never introduced any sports in my childhood. But\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":296,"url":"https:\/\/mintmotion.com\/sv\/2023\/04\/05\/healthier-hips\/","url_meta":{"origin":1321,"position":3},"title":"3 moves for a healthier hips","author":"Janet Wahlquist","date":"april 5, 2023","format":false,"excerpt":"Save them on your phone and use them when you need them - i.e. Everyday We never get enough hips stretch, are we? We use our hips to sit on a chair, on a toilet, on a sofa, at breakfast\/lunch\/dinner AND even we workout everyday, we still use our hips\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/front-hip-mobility-1-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1207,"url":"https:\/\/mintmotion.com\/sv\/2024\/03\/08\/optimize-your-mobility-5-minute-daily-moves\/","url_meta":{"origin":1321,"position":4},"title":"Optimera din r\u00f6rlighet: 5-minuters dagliga r\u00f6relser (video)","author":"Janet Wahlquist","date":"mars 8, 2024","format":false,"excerpt":"https:\/\/youtu.be\/LkPk2y27MS0?feature=shared Achieve optimal mobility with just 5 minutes a day! Try these carefully selected daily moves to enhance your flexibility and feel better in your daily activities and workouts. Don\u2019t underestimate the importance of consistent effort in achieving optimal mobility for your daily activities and training. Static stretching for 30\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/LkPk2y27MS0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":707,"url":"https:\/\/mintmotion.com\/sv\/2023\/09\/22\/power-plate-rev-up-your-workout\/","url_meta":{"origin":1321,"position":5},"title":"Power Plate - S\u00e4tt fart p\u00e5 din tr\u00e4ning...","author":"Janet Wahlquist","date":"september 22, 2023","format":false,"excerpt":"When I introduce Power Plate to my clients, almost 80% have never heard of it. The other 20% have heard about it, but very few have experienced training with it. So what is Power Plate? How does it work? The Power Plate utilizes acceleration training. This means that vibrations radiating\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/09\/power-plate-.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/09\/power-plate-.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/09\/power-plate-.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/09\/power-plate-.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/09\/power-plate-.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/09\/power-plate-.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/users\/152390701"}],"replies":[{"embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":3,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"predecessor-version":[{"id":1324,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts\/1321\/revisions\/1324"}],"wp:attachment":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}