{"id":707,"date":"2023-09-22T10:30:34","date_gmt":"2023-09-22T08:30:34","guid":{"rendered":"https:\/\/mintmotion.com\/?p=707"},"modified":"2023-09-22T10:30:34","modified_gmt":"2023-09-22T08:30:34","slug":"power-plate-rev-up-your-workout","status":"publish","type":"post","link":"https:\/\/mintmotion.com\/sv\/2023\/09\/22\/power-plate-rev-up-your-workout\/","title":{"rendered":"Power Plate - S\u00e4tt fart p\u00e5 din tr\u00e4ning..."},"content":{"rendered":"<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">When I introduce Power Plate to my clients, almost 80% have never heard of it. The other 20% have heard about it, but very few have experienced training with it. So what is Power Plate?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How does it work?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Power Plate utilizes acceleration training. This means that vibrations radiating from the machine force your body to perform reflexive muscle actions to regain its stability, up to 50 times per second. You will find that you get tired much faster when you perform your exercises on the Power Plate, which is exactly why this type of training is perfect for those who are short on time but want maximum results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Power Plate works with the principle of the law of motion by Sir Isaac Newton.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Force = mass x acceleration<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traditionally, we improve functional force by applying more mass (such as weight machines or dumbbells) to the body. Power Plate is instead using acceleration to improve functional force, which minimizes high stress, high impact and high load to our body while still giving you the force that is needed for your muscles to get tired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>My opinion<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of people think Power Plate is just a gimmick and I think instead of listening to other\u2019s opinion, you should experience it, and then you can judge for yourself. Personally, I have gained so much benefit out of the Power Plate, especially since I am training so frequently and I get sore and tight quite often. I use Power Plate a lot to help to increase my range of motion and to recover faster from training as well as reduce pain when it\u2019s needed. Besides that, I use Power Plate for my favorite 20 min workout during my short lunch breaks!<\/p>","protected":false},"excerpt":{"rendered":"<p>When I introduce Power Plate to my clients, almost 80% have never heard of it. The other 20% have heard about it, but very few have experienced training with it. So what is Power Plate? How does it work? The Power Plate utilizes acceleration training. This means that vibrations radiating from the machine force your [&hellip;]<\/p>\n","protected":false},"author":152390701,"featured_media":709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18744],"tags":[1603539,765510989,31423,15862,1880715,1603538],"class_list":["post-707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","tag-acceleration-training","tag-bone-density-treatments","tag-osteoarthritis","tag-osteoporosis","tag-power-plate","tag-vibration-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mintmotion.com\/wp-content\/uploads\/2023\/09\/power-plate-.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peFvVY-bp","jetpack-related-posts":[{"id":376,"url":"https:\/\/mintmotion.com\/sv\/2023\/04\/06\/gym-post-workout-mistakes\/","url_meta":{"origin":707,"position":0},"title":"5 common post-workout mistakes in the gym","author":"Janet Wahlquist","date":"april 6, 2023","format":false,"excerpt":"Keep them in mind to stay healthy and hygiene I have been a gym member for years and have seen many common mistakes that members\/trainers are not aware of which can affect their exercise routines. I have picked a few of the mistakes that I think members\/trainers can steer clear\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":616,"url":"https:\/\/mintmotion.com\/sv\/2023\/04\/26\/get-to-know-your-trainer\/","url_meta":{"origin":707,"position":1},"title":"Get to know your trainer","author":"Janet Wahlquist","date":"april 26, 2023","format":false,"excerpt":"What is your motto? Believe that you can do it, and you will one day. What is your sport and fitness background? I never played any sports seriously when I was small. I grew up as a typical local kid whose parents never introduced any sports in my childhood. But\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":630,"url":"https:\/\/mintmotion.com\/sv\/2023\/05\/07\/do-you-have-back-pain-part-2\/","url_meta":{"origin":707,"position":2},"title":"Do you have back pain &#8211; Part 2","author":"Janet Wahlquist","date":"maj 7, 2023","format":false,"excerpt":"What you should and should not do for sensitive back? In the last article I have listed out different types of back issues and what could be the reasons that you suffer back pain. To continue with what we have left from the last article, I have listed down some\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/05\/safe-lower-back-exercises-2-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1321,"url":"https:\/\/mintmotion.com\/sv\/2024\/04\/16\/3-moves-for-healthier-and-stronger-shoulders\/","url_meta":{"origin":707,"position":3},"title":"3 r\u00f6relser f\u00f6r friskare och starkare axlar (video)","author":"Janet Wahlquist","date":"april 16, 2024","format":false,"excerpt":"https:\/\/youtube.com\/shorts\/pa88IqOHf4Q?feature=share It takes a lot of discipline to get a strong body. To achieve a strong body or building strength does not purely come from strength training. A lot of it comes from functional flexibility, this is why I am offering a lot tips on how you can build joints,\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pa88IqOHf4Q\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":600,"url":"https:\/\/mintmotion.com\/sv\/2023\/04\/20\/lower-back-pain-part-one\/","url_meta":{"origin":707,"position":4},"title":"Do you have lower back pain? Should you work out, or not?","author":"Janet Wahlquist","date":"april 20, 2023","format":false,"excerpt":"Many of us have backaches or discomfort at some point in our lives. We hear different conclusions from our medical or fitness professionals about why we suffer lower back pain. Some say you should exercise, because it will eliminate or reduce the pain. Some say you should avoid exercising completely,\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/back-pain.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/back-pain.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/back-pain.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/back-pain.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1316,"url":"https:\/\/mintmotion.com\/sv\/2024\/04\/16\/teacup-mobility\/","url_meta":{"origin":707,"position":5},"title":"R\u00f6rlighet f\u00f6r teacup-barn (video)","author":"Janet Wahlquist","date":"april 16, 2024","format":false,"excerpt":"https:\/\/youtube.com\/shorts\/JmxNBWD2V40?feature=shared An excellent exercise that I discovered through kettlebell training since 2008. It primes your shoulders with minimal strain before any workout. What I love about this exercise is that it engages your entire body seamlessly with this fluid movement. Explore its comprehensive benefits through captions in video. Give it\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JmxNBWD2V40\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/users\/152390701"}],"replies":[{"embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":2,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":710,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts\/707\/revisions\/710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/media\/709"}],"wp:attachment":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}