{"id":711,"date":"2023-09-22T13:51:26","date_gmt":"2023-09-22T11:51:26","guid":{"rendered":"https:\/\/mintmotion.com\/?p=711"},"modified":"2024-02-23T15:52:05","modified_gmt":"2024-02-23T14:52:05","slug":"slam-ball-workout","status":"publish","type":"post","link":"https:\/\/mintmotion.com\/sv\/2023\/09\/22\/slam-ball-workout\/","title":{"rendered":"Tr\u00e4ning med slam ball (video)"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CBNSW1jEIBg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>quick full body circuit with slam ball<\/p>","protected":false},"author":152390701,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18744],"tags":[3866081,234760,272757655,832469],"class_list":["post-711","post","type-post","status-publish","format-standard","hentry","category-exercises","tag-slam-ball","tag-training-tips","tag-workout-inspirations","tag-workout-video"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peFvVY-bt","jetpack-related-posts":[{"id":376,"url":"https:\/\/mintmotion.com\/sv\/2023\/04\/06\/gym-post-workout-mistakes\/","url_meta":{"origin":711,"position":0},"title":"5 common post-workout mistakes in the gym","author":"Janet Wahlquist","date":"april 6, 2023","format":false,"excerpt":"Keep them in mind to stay healthy and hygiene I have been a gym member for years and have seen many common mistakes that members\/trainers are not aware of which can affect their exercise routines. I have picked a few of the mistakes that I think members\/trainers can steer clear\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":707,"url":"https:\/\/mintmotion.com\/sv\/2023\/09\/22\/power-plate-rev-up-your-workout\/","url_meta":{"origin":711,"position":1},"title":"Power Plate - S\u00e4tt fart p\u00e5 din tr\u00e4ning...","author":"Janet Wahlquist","date":"september 22, 2023","format":false,"excerpt":"When I introduce Power Plate to my clients, almost 80% have never heard of it. The other 20% have heard about it, but very few have experienced training with it. So what is Power Plate? How does it work? The Power Plate utilizes acceleration training. This means that vibrations radiating\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/09\/power-plate-.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/09\/power-plate-.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/09\/power-plate-.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/09\/power-plate-.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/09\/power-plate-.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/09\/power-plate-.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1316,"url":"https:\/\/mintmotion.com\/sv\/2024\/04\/16\/teacup-mobility\/","url_meta":{"origin":711,"position":2},"title":"R\u00f6rlighet f\u00f6r teacup-barn (video)","author":"Janet Wahlquist","date":"april 16, 2024","format":false,"excerpt":"https:\/\/youtube.com\/shorts\/JmxNBWD2V40?feature=shared An excellent exercise that I discovered through kettlebell training since 2008. It primes your shoulders with minimal strain before any workout. What I love about this exercise is that it engages your entire body seamlessly with this fluid movement. Explore its comprehensive benefits through captions in video. Give it\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JmxNBWD2V40\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1207,"url":"https:\/\/mintmotion.com\/sv\/2024\/03\/08\/optimize-your-mobility-5-minute-daily-moves\/","url_meta":{"origin":711,"position":3},"title":"Optimera din r\u00f6rlighet: 5-minuters dagliga r\u00f6relser (video)","author":"Janet Wahlquist","date":"mars 8, 2024","format":false,"excerpt":"https:\/\/youtu.be\/LkPk2y27MS0?feature=shared Achieve optimal mobility with just 5 minutes a day! Try these carefully selected daily moves to enhance your flexibility and feel better in your daily activities and workouts. Don\u2019t underestimate the importance of consistent effort in achieving optimal mobility for your daily activities and training. Static stretching for 30\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/LkPk2y27MS0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1275,"url":"https:\/\/mintmotion.com\/sv\/2024\/03\/26\/6-upper-back-sculpting-moves\/","url_meta":{"origin":711,"position":4},"title":"6 r\u00f6relser f\u00f6r att skulptera \u00f6vre delen av ryggen (video)","author":"Janet Wahlquist","date":"mars 26, 2024","format":false,"excerpt":"https:\/\/youtu.be\/vezOXrQU_Xc?feature=shared 6 Cable Moves for a Sculpted Back A sculpted back isn't just about aesthetics; it signifies a healthy and strong back essential for overall strength and functionality in various movements. From pulling and pushing motions to maintaining core stability, our back and spine play crucial roles in our daily\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vezOXrQU_Xc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":296,"url":"https:\/\/mintmotion.com\/sv\/2023\/04\/05\/healthier-hips\/","url_meta":{"origin":711,"position":5},"title":"3 moves for a healthier hips","author":"Janet Wahlquist","date":"april 5, 2023","format":false,"excerpt":"Save them on your phone and use them when you need them - i.e. Everyday We never get enough hips stretch, are we? We use our hips to sit on a chair, on a toilet, on a sofa, at breakfast\/lunch\/dinner AND even we workout everyday, we still use our hips\u2026","rel":"","context":"I \u201dExercises\u201d","block_context":{"text":"Exercises","link":"https:\/\/mintmotion.com\/sv\/category\/exercises\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintmotion.com\/wp-content\/uploads\/2023\/04\/front-hip-mobility-1-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/users\/152390701"}],"replies":[{"embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":4,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":1147,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/posts\/711\/revisions\/1147"}],"wp:attachment":[{"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/categories?post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mintmotion.com\/sv\/wp-json\/wp\/v2\/tags?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}