Category: Exercises
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3 moves for healthier and Stronger shoulders (video)
It takes a lot of discipline to get a strong body. To achieve a strong body or building strength does not purely come from strength training. A lot of it comes from functional flexibility, this is why I am offering a lot tips on how you can build joints, muscles and fascia flexibility to train…
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Teacup Mobility (video)
An excellent exercise that I discovered through kettlebell training since 2008. It primes your shoulders with minimal strain before any workout. What I love about this exercise is that it engages your entire body seamlessly with this fluid movement. Explore its comprehensive benefits through captions in video. Give it a try and feel the gratitude…
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6 Upper Back Sculpting Moves (video)
6 Cable Moves for a Sculpted Back A sculpted back isn’t just about aesthetics; it signifies a healthy and strong back essential for overall strength and functionality in various movements. From pulling and pushing motions to maintaining core stability, our back and spine play crucial roles in our daily lives. I’ve handpicked these six simple…