Category: Exercises
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Do you have back pain – Part 2
What you should and should not do for sensitive back? In the last article I have listed out different types of back issues and what could be the reasons that you suffer back pain. To continue with what we have left from the last article, I have listed down some useful exercises for majority of…
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Get to know your trainer
What is your motto? Believe that you can do it, and you will one day. What is your sport and fitness background? I never played any sports seriously when I was small. I grew up as a typical local kid whose parents never introduced any sports in my childhood. But I played a lot of…
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Do you have lower back pain? Should you work out, or not?
Many of us have backaches or discomfort at some point in our lives. We hear different conclusions from our medical or fitness professionals about why we suffer lower back pain. Some say you should exercise, because it will eliminate or reduce the pain. Some say you should avoid exercising completely, because the wrong movements can…