Etikett: shoulders mobility
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3 rörelser för friskare och starkare axlar (video)
It takes a lot of discipline to get a strong body. To achieve a strong body or building strength does not purely come from strength training. A lot of it comes from functional flexibility, this is why I am offering a lot tips on how you can build joints, muscles and fascia flexibility to train…
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Rörlighet för teacup-barn (video)
An excellent exercise that I discovered through kettlebell training since 2008. It primes your shoulders with minimal strain before any workout. What I love about this exercise is that it engages your entire body seamlessly with this fluid movement. Explore its comprehensive benefits through captions in video. Give it a try and feel the gratitude…