Tag: acceleration training

• Power Plate – Rev up your workout…

  

  When I introduce Power Plate to my clients, almost 80% have never heard of it. The other 20% have heard about it, but very few have experienced training with it. So what is Power Plate? How does it work? The Power Plate utilizes acceleration training. This means that vibrations radiating from the machine force your…

  Janet Wahlquist

  September 22, 2023

  Exercises

  acceleration training, bone density treatments, osteoarthritis, osteoporosis, power plate, vibration training