Tag: hip and knees rehab

• One Move Does It All (video)

  If you are looking for a solution that warms you up with a bit of mobility, I have something for you. This single exercise challenges almost all parts of your body to warm you up for movement. It targets your core, spine, hips, ankles, knees, coordination, and stability all at once. As I mentioned in…

  Janet Wahlquist

  March 26, 2024

  Exercises

  ankles rehab, functional movements, hip and knees rehab, mobility tips, warm up tips